Massage while you have Cancer

Cancer massage Recent studies of massage for cancer patients suggest massage can decrease stress, anxiety, depression, pain, and fatigue. Many health care professionals recognize massage as a useful, noninvasive addition to standard medical treatment. Therapeutic massage is most often given by trained massage therapists. Caregivers can also be trained in safe massage techniques. How is […]

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Headaches: What can you do to Help Relieve Them

What are Headaches? Headaches are pains or throbbing aches in the head area. They can happen on one side, both sides, neck, and or around then eyes, and in other areas. So how do you know what is causing your headache? Well there are many different types of headaches from tension headaches to migraine headaches, these […]

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Dry Skin: What to Do?

Almost everyone knows what it feels like to have dry skin. It can become itchy, there is a feeling of skin tightness, especially after showering, bathing or swimming, skin that feels and looks rough, slight to severe flaking, scaling or peeling, fine lines or cracks, gray, ashy looking skin in people with darker skin, redness, and […]

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Meditation and Stress Relief

You may have heard someone tell us that a quiet mind  leads to a stress free healthy lifestyle. Most of us know that meditation teaches and shows us how to quiet the mind. It’s a practice that, when done consistently, can help us see our thoughts more clearly, understand and help us to become more aware […]

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Food and the Skin

Every where you go you can find a place that sells skin care products, advertising you will look 10, 20 ever 30 years younger. With people all over the globe spending billions of dollars on skin-care products every year, you’d think that the cosmetics companies had replicated the fountain of youth in the laboratory. The […]

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When is Massage a Bad Idea?

Massage or not to Massage Massage is a great way for people to relax and it can help in many situations, but there are times when it is a bad time to get a massage. There are certain conditions that contraindicate massage, either is would be harmful for the client or for the therapist. One […]

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What should you do Before, During and After a Massage?

Massage is all about your relaxation and here is a few tips of what you should and shouldn’t do before, during, and after a massage. Before Massage Preparations Before a massage there are a few things you should know… Drink plenty water the day before massage and maybe a small glass one hour before this […]

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Massage and Arthritis

Benefits of Massage for Arthritis What is Arthritis? Arthritis is the inflammation of a joint, usually accompanied by pain, swelling, and stiffness, and resulting from infection, trauma, degenerative changes, metabolic disturbances, or other causes. Arthritis is a complex family of musculoskeletal disorders consisting of more than one hundred different diseases or conditions that destroy joints, […]

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Benefits of FULL Body Massages

Full Body Massage – Ways it Helps You A full body massage can help heal and beautify the body. Massage is a great way to gain many different health benefits from helping with stress relief to helping heal certain conditions. Health benefits of a full body massage are immense with not only you end up […]

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Attn. All Males: Boost Your Motivation to Enhance Your Life!

  In the Summer, many men most enjoy fun-filled adventures, in between lazy days and vacations that might make it tough to get back to business at hand. It’s easy to plan for great days at the pool or beach, exciting evening affairs and last minute getaways, but it tends to be far less spontaneous […]

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