Your lymphatic system is an important part of your immune system, designed to rid the body of waste. When functioning properly, it eliminates waste through respiratory movement and natural muscle contractions.
That being said, toxins, cellular waste, and fluid will build up when the lymphatic system and lymph nodes fail to properly drain. A lymphatic drainage massage may be an effective option, especially if you’ve had surgery on your lymph nodes.
Surgery and other damage often lead to a condition called lymphedema.
Lymphatic drainage massage is a safe and gentle technique that targets lymph flow and breaks apart lymph congestion while also stimulating lymph and draining waste and fluid from the body.
In this article, we will detail lymphatic drainage massage benefits. Read on to also learn how a lymph drainage massage is performed and when to avoid a lymphatic drainage massage.
What Are the Benefits of Lymphatic Drainage Massage?
Lymphatic drainage massage offers many important benefits. For instance, it stimulates the circulation of blood and lymph, and this moves tissue fluid into the lymph vessels from the tissues.
Research shows that lymphatic drainage massage can push up to 78% of stagnant lymph into circulation. One particular study from 2009 showed that lymphatic drainage massage led to significant improvements in pain intensity, pain pressure threshold, and health-related quality of life in women with primary fibromyalgia.
As a result, lymph drainage massage can help remove toxins and wastes from the tissues. Increased lymph flow will also help with immunity, reduce the risk of infection, and speed the healing of inflammation.
The relaxation brought on by lymphatic drainage massage may also help relieve headaches and reduce pain, depression, stress, fatigue, and insomnia. Moreover, deep abdominal drainage massage can decrease abdominal pain and constipation and restore intestinal peristalsis.