Esthetician? Do You Really Need One?


An Esthetician, Do you really need one for my face

What is an esthetician? What is a facialist? What do estheticians do? For those who are new to the skin care world, figuring out how to achieve the skin you want can be a daunting task. Estheticians are one of your greatest assets in the journey to better skin, but many people don't really understand what they do or how they can help. Read this guide to answer your questions and see why we can't live without our trusted estheticians.

What is an esthetician?

First things first, what is an esthetician?

An esthetician is a licensed skin care professional that has gone through a specified number of hours of training, depending on which state she lives in. The simple definition: estheticians, sometimes known as facialists, are experts in skin and skin care.

There are different levels of certification, but estheticians are prepared for a career where she/he is an expert in skin physiology, microbiology, intimate knowledge of the muscles, bones, nerves and other systems of the face, neck and shoulders, and even the entire body if they are to perform body treatments.

In order for an esthetician to achieve a license, they have to pass tests via the state board of education in the field that they have chosen and in the state that they want to practice in. This includes both written and practical testing, which are assessed by a certified instructor.

"During their training, estheticians learn practical knowledge on how to perform facials and other treatments, including the many different types and modalities of exfoliation." –Teresa Stenzel, Bioelements Director of Education

In school they are taught how to use new and traditional technologies in conjunction with skin care. Estheticians have in-depth knowledge of product lines and their formulas – particularly the line they trained with while in school.

But, what is a medical esthetician? A medical esthetician, sometimes known as a paramedical esthetician, is an esthetician that works for a dermatologist or a plastic surgeon. Sometimes they work in a hospital setting. Depending on the state and the clinical field they end up in, their training may vary from a regular esthetician.


"An esthetician is literally a personal trainer for your skin."


What Does an Esthetician Do?

Estheticians perform facials, body treatments, wraps, rejuvenation therapies, chemical peels (depending which state they reside in), spray tanning, hair removal, laser treatments, microdermabrasion, and so much more.

 "What does an esthetician do? What don't they do! An esthetician is literally a personal trainer for your skin. With her skill and expertise, she assesses your skin and works with you one-on-one to craft a program that involves professional treatments and at home care– to help you achieve both your short term and long term goals." –Stenzel  

What a medical esthetician does varies depending on the office they work in and the training and education they have received. They can provide pre- and post-operative care to different types of patients, perform medical chemical peels, implement laser therapy, work with burn victims, use various techniques to minimize scarring and more depending on what sort of clinical setting they work in.

An esthetician is essential in your journey to good skin, but at the end of the day, you have a huge role to play in the success of your treatments. To continue the results you see in the treatment room, you need to follow your esthetician's customized skin care routine. They know your skin well and will make monitor your skin's progress over time and make adjustments when needed.

Estheticians can be skin care retailers as well, but not all retailers are estheticians. A skin care retailer requires no license to sell their product or apply product to the skin. They may receive a training program by the retailer they work for, but this can include training by other retailers and managers that are also not licensed. They are not required to know anything about the face, the skin, how it works or the body. Choose an esthetician over a retailer for professional skin care advice.

We are mindful skin scientists – creating innovations that are part science, part nature and entirely clean.

Cryoskin vs Coolsculpting



The first of it’s kind in FNQ, a body sculpting, toning and skin tightening machine from Paris.  CryoSkin uses the hot-cold ‘Peltier effect’. This kills fat cells without damaging surrounding tissue and increases oxygen supply that aids in collagen production, resulting in a slimmer, toned area with less fine lines and wrinkles.


Based in Robinson, Spa54 specializes in Cryoskin therapy. CRYOSKIN offers patients a variety of services that will help you feel slim, toned & fantastic!


CryoSkin is a completely non-invasive, safe treatment that works with your body’s lymphatic system. Sessions are a maximum of 30 minutes with no downtime, and your treatment appointments are timed to allow your lymphatic drainage system to flush out the dead fat cells so you look and feel great.


Depending on the individuals lifestyle & diet- results can be seen from 1 session, however 3-6 are recommended every 2 weeks for best results . The fat loss is forever! Once that fat is gone it cannot come back. However, if you do not implement a healthy lifestyle, you can create new fat in the area.


Clinical studies have proven that this technology naturally destroys fat cells. The fat loss is usually rapid, part of the fat cells are destroyed during the session while the others will be eliminated within 2 to 3 weeks through the lymphatic system.


The treatment is painless, with clients describing it as a massage. This is due to the massage technique and the session beginning with skin warming descending into the gradual decrease of temperature.


People looking to lose weight or who have stubborn areas of fat they are looking to remove on their body, to boost skin radiance, glow, skin firmness, and collagen production.

Anyone with the conditions below should not do this treatment:

  • Severe Raynaud’s syndrome

  • People who suffer from very poor circulation

  • Pregnant woman

  • Severe diabetes

  • Cancer

  • Liver disease

  • Kidney disease

  • People who have had Botox or Fillers in the last month – this relates to CryoToning on the face only


There are other cryotherapy machines. However results show that no other machine is capable of such dramatic results as the Cryoskin 3.0 Revolution. These results are due to the fact that the device does not only produce cold but heat also (Peltier effect). The change within these temperatures has a significant effect on the body’s tissues causing them to drop to -11 C° – when fat cells reach this temperature they die and are passed through the lymphatic system.

  • Cryoskin slims and sculpts much more quickly than CoolSculpting. Cryoskin results are immediate!

  • While both Cryoskin and CoolSculpt are popular ways to lose fat, Cryoskin offers the additional benefit of skin tightening.

  • Cryoskin can also address cellulite with Cryoskin Toning. CoolSculpting does not have this option.

  • Cryoskin also offers a CryoFacial, which can tighten and tone the face while reducing wrinkles for a younger appearance. Coolsculpting does not have this option either.

  • Coolsculpting can be painful. 88% of people enjoy the feeling of Cryoskin.

  • Coolsculpting creates “shelving” (fat collecting in other areas due to the suction) and numbness, while CryoSkin does not.

  • Coolsculpting charges about $1000 an applicator. Many need 4 applicators so $4000 total. You can benefit from Cryoskin at a much lower price.

  • Coolsculpting fat loss in treated areas averages 20%. Cryoskin fat loss in treated areas averages 38%.

  • Most CryoSlim clients lose 1/2 – 1 inch or more in one treatment. We recommend 3 – 5 treatments depending on health and lifestyle goals.


No sugar 4 hours prior & post treatment.

Adapt a healthy lifestyle, eat healthy & do exercise. This treatment will get rid of fat, but you will see best results from using it in addition to a healthy lifestyle.

What is Massage Therapy used for?

Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.


What are the different types of massage?

The term “massage therapy” includes many techniques. The most common form of massage therapy in Western countries is called Swedish or classical massage; it is the core of most massage training programs. Other styles include sports massage, clinical massage to accomplish specific goals such as releasing muscle spasms, and massage traditions derived from Eastern cultures, such as Shiatsu and Tuina.

Do massages help pain?

Massage therapy has been studied for several types of pain, including low-back pain, neck and shoulder pain, pain from osteoarthritis of the knee, and headaches. Here’s what the science says:


Health Benefits of Regular Massage Therapy


Massage therapy from a licensed practitioner can:

  • Lower stress
    The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
  • Increase immune function
    Medical research
    indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
  • Boost mental health and wellness
    Research suggests
    that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
  • Manage pain
    Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
  • Improve physical fitness
    Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.

(source – American Massage Therapy Association)

Reasons why you need to get a massage for your body regularly …



Eliminating toxic substances from the blood goes a long way in making the person healthy. Although unhealthy substances are removed with the help of Lymph nodes, they cannot perform the functional with same efficiency round the clock. Massage plays an important role in ejecting the freed radicals from the blood and muscles of the human body. It assists in improving the metabolism within the shortest possible time frame.

Reduction in tension

After a hard day work at the office, you can get wonderful massage from the therapist. Due to increase in the blood flow circulation, people immediately experience reduction in tension. Once the mind is rejuvenated, you are ready to face the challenges of life. You can also use a massage chair or a massage cushion for quick relief.

Healing after injury:

Massage is one of the most important activities that help people to recuperate from injuries. Wounds are converted into scar tissues hampering the movement of the body. Therapist conducts the massage session to deliver the goods to the users. Over a period of time, the muscles acquire strength and the healing occurs at a faster rate.

Improvement of posture:      

Massage therapy is essential to improve the posture of the individual. Slow movement of hands over the affected part is bound to remove the pain and improve the posture by many notches. Curved spinal issues are rectified in an easy and hassle free manner. 

Enhancement of health:

Using massage it is possible to enhance the health of the individual. You should visit the therapist to ensure improvement in heart rate and blood pressure. If both parameters are controlled, they help to stabilize the metabolism of the body. One of the most important advantages of the activity is that it boosts the immune system to a great extent.

Reduction in pain:

People who are suffering from varieties of problems such as arthritis, pregnancy pain or fibromyalgia can avail the service of therapist to improve the quality of life. Pain can create lots of problems in the long run specially if the pain is in foot since they are one which have to carry your whole weight and might cause eventual death of the patients. With improved blood circulation, individuals can perform their daily tasks without any hassles. Although there are some home remedies available specially for foot pain, but getting a massage from a professional is always a good idea.

Enhances the digestion process:

As massage increases the blood circulation to the digestive system, it plays an important role in reducing the instances of bloating and constipation. Moreover, people can get respite from the irritable bowel syndrome.

Improvement in respiration:

  It is a well known fact that massage also improves the functionality of the lungs. Congestion within the respiratory tract is cleared as soon as possible and removes the carbon dioxide from the body.

Treatment of inflammation:

 Inflammation is treated with the help of massage services. Call the professional to relieve the body of chronic inflammation as the activity helps to reduce the compounds called Cytokines in the blood. According to MassageMag, if massage is performed by not professionals or persons who don’t know the exact technique, things can go wrong, so be cautioned.

Elimination of anxiety:

Massage in a peaceful ambience is bound to go a long way in reducing the anxiety of the individuals.

How Does Massage Reduce Stress?

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How Does Massage Help Stress?

  • Massage increases circulation, releasing muscle tension and activating sensory receptors.
  • In addition to relaxing tense muscles and relieving the physical symptoms of stress, massage can help calm your mind and improve your mood.
  • Massage triggers the body to release natural painkillers called endorphins, which help counteract the effects of stress.
If your Near Robinson Mall book a Massage

The Secret to Prevent You From Getting Sick


1. Eat green vegetables

Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. According to a study of mice, eating cruciferous vegetablessends a chemical signal to the body that boosts specific cell-surface proteins necessary for efficient immune-system function. In this study, healthy mice deprived of green vegetables lost 70 to 80 percent of cell-surface proteins.

2. Get Vitamin D

Reports indicate that many Americans fall short of their daily vitamin D requirements. Deficiencies in vitamin D may lead to symptoms such as poor bone growth, cardiovascular problems, and a weak immune system.

Results from a 2012 study in the journal Pediatricssuggest that all children should be checked for adequate vitamin D levels. This is especially important for those with dark skin, since they don’t get vitamin D as easily from exposure to sunlight.

Foods that are good sources of vitamin D include egg yolks, mushrooms, salmon, canned tuna, and beef liver. You can also buy vitamin D supplements at your local grocery store or pharmacy. Choose supplements that contain D3 (cholecalciferol), since it’s better at raising your blood levels of vitamin D.

3. Keep moving

Staying active by following a regular exercise routine — such as walking three times a week — does more than keep you fit and trim. According to a study published in the journal Neurologic Clinicians, regular exercise also:

  • keeps inflammation and chronic disease at bay
  • reduces stress and the release of stress-related hormones
  • accelerates the circulation of disease-fighting white blood cells (WBCs), which helps the body fight the common cold
4. Get enough sleep

Getting adequate sleep is extremely important if you’ve been exposed to a virus, according to a study published in the Archives of Internal Medicine. Healthy adult participants who slept a minimum of eight hours each night over a two-week period showed a greater resistance to the virus. Those who slept seven hours or less each night were about three percent more likely to develop the virus after exposure.

One reason may be that the body releases cytokines during extended periods of sleep. Cytokines are a type of protein. They help the body fight infection by regulating the immune system.

5. Skip the alcohol

New research shows that drinking alcohol can damage the body’s dendritic cells, a vital component of the immune system. An increase in alcohol consumption over time can increase a person’s exposure to bacterial and viral infections.

A studyTrusted Source in the journal Clinical and Vaccine Immunology compared the dendritic cells and immune system responses in alcohol-fed mice to mice that hadn’t been supplied alcohol. Alcohol suppressed the immunity in mice to varying degrees. Doctors say the study helps explain why vaccines are less effective for people with alcohol addiction.

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6. Calm down

For years, doctors suspected there was a connection between chronic mental stress and physical illness. Finding an effective way to regulate personal stress may go a long way toward better overall health, according to a 2012 study published by the National Academy of Sciences. Try practicing yoga or meditation to relieve stress.

Cortisol helps the body fight inflammation and disease. The constant release of the hormone in people who are chronically stressed lessens its overall effectiveness. This can result in increased inflammation and disease, as well as a less effective immune system.

7. Drink green tea

For centuries, green tea has been associated with good health. Green tea’s health benefits may be due to its high level of antioxidants, called flavonoids.

According to a study published in the Journal of the American College of Nutrition, several fresh-brewed cups a day can lead to potential health benefits. These include lower blood pressure and reduced risk of cardiovascular disease.

8. Add color to meals

Do you have trouble remembering to eat your fruits and vegetables at every meal? Cooking with all colors of the rainbow will help you get a wide range of vitamins such as vitamin C. While there’s no evidence that vitamin C can reduce the severity or length of illness, a 2006 study from the European Journal of Clinical Nutritionshows that it may help the immune system ward off colds and flus, especially in those who are stressed.

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9. Be social

Doctors have long seen a connection between chronic disease and loneliness, especially in people recovering from heart surgery. Some health authorities even consider social isolation a risk factor for chronic diseases.

Research published by the American Psychological Association suggests that social isolation may increase stress, which slows the body’s immune response and ability to heal quickly. In the study, male rats were slightly more susceptible to damage from social isolation than females.

10. Get a flu vaccine

The Centers for Disease Control and PreventionTrusted Source recommends that all people over six months of age get a yearly flu vaccine. However, exceptions should be made for certain people, including those who have severe allergic reactions to chicken eggs. A severe allergy leads to symptoms such as hives or anaphylaxis.

People who have had severe reactions to influenza vaccinations in the pastshould also avoid yearly vaccines. In rare instances, the vaccine may lead to the development of Guillain-Barré syndromeTrusted Source.

11. Practice good hygiene

Limiting your exposure to illness by avoiding germs is key to remaining healthy. Here are some other ways to practice good hygiene:

  • Shower daily.
  • Wash your hands before eating or preparing food.
  • Wash your hands before inserting contact lenses or performing any other activity that brings you in contact with the eyes or mouth.
  • Wash your hands for 20 seconds and scrub under your fingernails.
  • Cover your mouth and nose with a tissue when coughing or sneezing.
  • Carry an alcohol-based hand cleaner for on-the-go use. Disinfect shared surfaces, such as keyboards, telephones, doorknobs, and remote controls.
12. Keep it personal

Flu viruses can generally survive on surfaces for 24 hours, according to the National Health Service. That leaves plenty of time for germs to spread among family members. Just one sick child can pass an illness to an entire family in the right setting.

To avoid sharing germs, keep personal items separate. Personal items include:

  • toothbrushes
  • towels
  • utensils
  • drinking glasses

Wash contaminated items — especially toys that are shared — in hot, soapy water. When in doubt, opt for disposable drinking cups, utensils, and towels.

How to Get the Most Out of Your Massage

  • Arrive on Time. When you’re running late, your body and mind react to that stress….
  • Breathe Normally. Many people find themselves subconsciously holding their breath at intervals during a massage, or actively trying to take deep breaths to enhance the relaxing experience.
  • Communicate with Your Massage Therapist. …
  • Don’t Eat Before Your Massage.

Drink Lots of Water After Massage

Stretch before bed