How Does Massage Reduce Stress?

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How Does Massage Help Stress?

  • Massage increases circulation, releasing muscle tension and activating sensory receptors.
  • In addition to relaxing tense muscles and relieving the physical symptoms of stress, massage can help calm your mind and improve your mood.
  • Massage triggers the body to release natural painkillers called endorphins, which help counteract the effects of stress.
If your Near Robinson Mall book a Massage