How to Get the Most Out of Your Massage

  • Arrive on Time. When you’re running late, your body and mind react to that stress….
  • Breathe Normally. Many people find themselves subconsciously holding their breath at intervals during a massage, or actively trying to take deep breaths to enhance the relaxing experience.
  • Communicate with Your Massage Therapist. …
  • Don’t Eat Before Your Massage.

Drink Lots of Water After Massage

Stretch before bed

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