- Arrive on Time. When you’re running late, your body and mind react to that stress….
- Breathe Normally. Many people find themselves subconsciously holding their breath at intervals during a massage, or actively trying to take deep breaths to enhance the relaxing experience.
- Communicate with Your Massage Therapist. …
- Don’t Eat Before Your Massage.
Drink Lots of Water After Massage
Stretch before bed