Health Benefits of Regular Massage Therapy

Massage therapy from a licensed practitioner can:

  • Lower stress
    The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
  • Increase immune function
    Medical research
    indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
  • Boost mental health and wellness
    Research suggests
    that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
  • Manage pain
    Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
  • Improve physical fitness
    Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.

(source – American Massage Therapy Association)

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